The Pilgrim Trails

Hi there Beautiful People …. In the last few months I have been spending more and more time in nature, walking well beaten paths in our […]
Yoga Gold Coast 30 for $35

Special Introductory Offer

  For a limited time only, we’re offering a special offer for new students. 30 Days unlimited for only $35.
rishikesh india

Rishikesh Land of the Sages

Embark on a journey of the spirit, traveling 6 hours north of Delhi into the foothills of the Himalaya. Live in a traditional Indian Ashram, where […]

Be Happy… Make Time For Your Practice

When you’re stressed with work, family, or social obligations, what’s the first thing you let slip from your to-do list? Many people bump their yoga class […]

Pilates…. It can change your life!

We are accustomed to accepting things in our bodies which are outside of the norm, like that constant niggle in your lower back that won’t go […]

Easy Peasy Thai Cabbage Salad

Its starting to heat up and salads are making an appearance on my plate…I struggle to find recipes that inspire me! This recipe sticks to the […]

Mexican Been Lasagna

Who doesn’t love LASAGNA? This Mexican inspired Vegan version is packed full of the good stuff…complex carbs, protein and fiber! You’ll give the traditional version a […]

Lentil, Radicchio, Walnut Salad with Manuka Honey

This is such a beautiful time of the year however the weather can be quite indecisive. Hot one minute, cold the next. It was time to […]

Cacao Crunch Energy Bars

Packed with antioxidants, vitamins and minerals these little lovelies contain the goodness of raw cacao, coupled with some wonderful protein from the buckwheat and nuts, making […]

Vegan Carrot Cake Bites

With our busy lifestyles packing a punch into everything we consume is key to maintaining our health especially during the cooler months. These carrot cake bites […]

New Facebook Page

It would be wonderful support if you would please “Like” my new page.. this way you will receive the blog without lifting a finger… well perhaps […]
Camel Pose: Pose of the Month

Pose of the Month: Camel (Ustrasana)

After exploring the internet I noticed many yoga sites post a “Pose of the month”. I was a little disappointed to find most only cover to […]

Health, Wealthy & Wise…. Taste the Rainbow

Health = Wealth We have all heard the line “At least I’ve got my health”. Yes, I am certainly hoping so….. But for many Australians this […]

The treasure that lies between your legs… Your Precious Pelvic floor

The treasure that lies between your legs… Your Precious Pelvic floor “I have muscles down there?!” is a phrase I often hear from new clients; with […]
Do NOT follow this link or you will be banned from the site! //]]>