Blog

24/11/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Be Happy… Make Time For Your Practice

When you’re stressed with work, family, or social obligations, what’s the first thing you let slip from your to-do list? Many people bump their yoga class […]
09/11/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Pilates…. It can change your life!

We are accustomed to accepting things in our bodies which are outside of the norm, like that constant niggle in your lower back that won’t go […]
26/10/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Easy Peasy Thai Cabbage Salad

Its starting to heat up and salads are making an appearance on my plate…I struggle to find recipes that inspire me! This recipe sticks to the […]
12/10/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Mexican Been Lasagna

Who doesn’t love LASAGNA? This Mexican inspired Vegan version is packed full of the good stuff…complex carbs, protein and fiber! You’ll give the traditional version a […]
28/09/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Lentil, Radicchio, Walnut Salad with Manuka Honey

This is such a beautiful time of the year however the weather can be quite indecisive. Hot one minute, cold the next. It was time to […]
14/09/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Cacao Crunch Energy Bars

Packed with antioxidants, vitamins and minerals these little lovelies contain the goodness of raw cacao, coupled with some wonderful protein from the buckwheat and nuts, making […]
31/08/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Vegan Carrot Cake Bites

With our busy lifestyles packing a punch into everything we consume is key to maintaining our health especially during the cooler months. These carrot cake bites […]
11/08/2015
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

YUMMY WINTER WARMER – Super Healthy Soba – Recipe

On these chilly winter nights all we want is something warm and comforting to fill our bellies before a restful nights sleep – that’s after your […]
23/09/2014
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Breathing Bliss | Just Breath

Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using […]
27/08/2014
New Facebook Page Emmanuelle Brown Yoga and Pilates Gold Coast

Pilates requires Serious Concentration…

Pilates is all about incredibly precise movements and it demands a lot of concentration. I tend to liken it to becoming a “Professional Race Car Driver […]
14/04/2013

New Facebook Page

It would be wonderful support if you would please “Like” my new page.. this way you will receive the blog without lifting a finger… well perhaps […]
15/04/2013
Camel Pose: Pose of the Month

Pose of the Month: Camel (Ustrasana)

After exploring the internet I noticed many yoga sites post a “Pose of the month”. I was a little disappointed to find most only cover to […]
23/04/2013

Health, Wealthy & Wise…. Taste the Rainbow

Health = Wealth We have all heard the line “At least I’ve got my health”. Yes, I am certainly hoping so….. But for many Australians this […]
01/05/2013

The treasure that lies between your legs… Your Precious Pelvic floor

The treasure that lies between your legs… Your Precious Pelvic floor “I have muscles down there?!” is a phrase I often hear from new clients; with […]
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