Blog

17/02/2014
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Your Sleepy Time Routine

Many of us are quite familiar with the experience of poor quality, disturbed or compete lack of sleep. Once upon a time, I too was plagued […]
19/11/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Pineapple Coconut Bars With Chocolate Macadamia Nut Crust – Recipe

via Living Healthy With Chocolate How about the combination of coconut, pineapple, chocolate and macadamia nuts? If you haven’t tried the four together you are in for […]
10/11/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Pilates Move of the Month – Rolling like a Ball

A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
13/10/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Baby steps is where its at!

I have a work ethic or habit which I recently realised just doesn’t work for me… I tend to attack all my tasks in big stints. […]
08/10/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Stop Stressing

At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]
03/09/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Fuzzy Family

Like many yogis, I feed myself a nutritionally balanced diet and treat my health holistically. Being an animal lover I thought… why should our pets (whom […]
05/08/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Heat your belly with Naukasana… and a little extra

Naukasana- Boat Pose I am sure that you have shared the “Ohh god, not again” experience much like I did when i first started practicing boat […]
29/07/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Coco Loco Recipe

The chocolate that will change your mind about Veganism I decided to give cooking these a little wonders try… No sooner had cooked them, did they […]
21/07/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

The Yoga of Relationship

Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]
31/05/2013
Be kind ...... Dont Rewind Emmanuelle Brown Yoga and Pilates Gold Coast

Posture Perfect… the photos you’ve been waiting to see!

I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]
07/05/2013

Be kind …… Don’t Rewind

Taking life’s lessons in stride is what it’s all about isn’ t? However I am sure like me, you have caught yourself out making the same mistakes […]
15/05/2013

Your Yoga heater for this Winter: Utkatasana Your Yoga heater for this Winter: Utkatasana

Utkatasana – “Fierce” Pose or Chair Pose It’s winter and a common time for us humans to want to shrink back into our homes, hibernate and […]
22/05/2013

Oh MY Lord Mint Chocolate Biscuit Recipe

If your anything like me, Winter is a DANGEROUS time…. Full of cold days and even colder nights filled by the sound of my grumbling belly begging to be heated up […]
31/05/2013

Posture Perfect… the photos you’ve been waiting to see!

I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]
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