YUMMY WINTER WARMER - Super Healthy Soba !

YUMMY WINTER WARMER – Super Healthy Soba – Recipe

On these chilly winter nights all we want is something warm and comforting to fill our bellies before a restful nights sleep – that’s after your […]
Breathing Bliss | Just Breath

Breathing Bliss | Just Breath

Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using […]

Pilates requires Serious Concentration…

Pilates is all about incredibly precise movements and it demands a lot of concentration. I tend to liken it to becoming a “Professional Race Car Driver […]

Your Sleepy Time Routine

Many of us are quite familiar with the experience of poor quality, disturbed or compete lack of sleep. Once upon a time, I too was plagued […]
Pineapple Coconut Bars With Chocolate Macadamia Nut Crust

Pineapple Coconut Bars With Chocolate Macadamia Nut Crust – Recipe

via Living Healthy With Chocolate How about the combination of coconut, pineapple, chocolate and macadamia nuts? If you haven’t tried the four together you are in for […]

Pilates Move of the Month – Rolling like a Ball

A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]

Baby steps is where its at!

I have a work ethic or habit which I recently realised just doesn’t work for me… I tend to attack all my tasks in big stints. […]
Stop Stressing

Stop Stressing

At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]
Fuzzy Family

Fuzzy Family

Like many yogis, I feed myself a nutritionally balanced diet and treat my health holistically. Being an animal lover I thought… why should our pets (whom […]

Heat your belly with Naukasana… and a little extra

Naukasana- Boat Pose I am sure that you have shared the “Ohh god, not again” experience much like I did when i first started practicing boat […]

Be kind …… Don’t Rewind

Taking life’s lessons in stride is what it’s all about isn’ t? However I am sure like me, you have caught yourself out making the same mistakes […]

Your Yoga heater for this Winter: Utkatasana Your Yoga heater for this Winter: Utkatasana

Utkatasana – “Fierce” Pose or Chair Pose It’s winter and a common time for us humans to want to shrink back into our homes, hibernate and […]

Oh MY Lord Mint Chocolate Biscuit Recipe

If your anything like me, Winter is a DANGEROUS time…. Full of cold days and even colder nights filled by the sound of my grumbling belly begging to be heated up […]

Posture Perfect… the photos you’ve been waiting to see!

I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]
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