Blog

29/07/2013

Coco Loco Recipe

The chocolate that will change your mind about Veganism I decided to give cooking these a little wonders try… No sooner had cooked them, did they […]
21/07/2013

The Yoga of Relationship

Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]
31/05/2013

Posture Perfect… the photos you’ve been waiting to see!

I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]
22/05/2013

Oh MY Lord Mint Chocolate Biscuit Recipe

If your anything like me, Winter is a DANGEROUS time…. Full of cold days and even colder nights filled by the sound of my grumbling belly begging to be heated up […]
15/05/2013

Your Yoga heater for this Winter: Utkatasana Your Yoga heater for this Winter: Utkatasana

Utkatasana – “Fierce” Pose or Chair Pose It’s winter and a common time for us humans to want to shrink back into our homes, hibernate and […]
07/05/2013

Be kind …… Don’t Rewind

Taking life’s lessons in stride is what it’s all about isn’ t? However I am sure like me, you have caught yourself out making the same mistakes […]
01/05/2013

The treasure that lies between your legs… Your Precious Pelvic floor

The treasure that lies between your legs… Your Precious Pelvic floor “I have muscles down there?!” is a phrase I often hear from new clients; with […]
23/04/2013

Health, Wealthy & Wise…. Taste the Rainbow

Health = Wealth We have all heard the line “At least I’ve got my health”. Yes, I am certainly hoping so….. But for many Australians this […]
15/04/2013
Camel Pose: Pose of the Month

Pose of the Month: Camel (Ustrasana)

After exploring the internet I noticed many yoga sites post a “Pose of the month”. I was a little disappointed to find most only cover to […]
14/04/2013

New Facebook Page

It would be wonderful support if you would please “Like” my new page.. this way you will receive the blog without lifting a finger… well perhaps […]
21/07/2013

The Yoga of Relationship

Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]
29/07/2013

Coco Loco Recipe

The chocolate that will change your mind about Veganism I decided to give cooking these a little wonders try… No sooner had cooked them, did they […]
05/08/2013

Heat your belly with Naukasana… and a little extra

Naukasana- Boat Pose I am sure that you have shared the “Ohh god, not again” experience much like I did when i first started practicing boat […]
03/09/2013
Fuzzy Family

Fuzzy Family

Like many yogis, I feed myself a nutritionally balanced diet and treat my health holistically. Being an animal lover I thought… why should our pets (whom […]
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