Sponteneity Pays Part 2

Here are the remaining sutras from my continuing porch philosophy lessons…. As I continue to make my afternoon trips to Yogi Gis house, I giggle at […]

Spontaneity brings wisdom……

Spontaneity brings wisdom ……After a couple of days of ample rest I decided I should get some more andmeandered down to the garden of my Ashram where I envisioned […]

Top 10 Interesting Facts About Pilates

1. Pilates is a physical fitness system– It is not a derivative of yoga We are tired of such misleading advertisements on the internet about Pilates. […]

Say What???

Have you ever followed your teacher in a Sanskrit chant while thinking, “What does this mean?” or even, “Can we skip this and get right to […]
Stop Stressing

Stop Stressing

At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]

Baby steps is where its at!

I have a work ethic or habit which I recently realised just doesn’t work for me… I tend to attack all my tasks in big stints. […]

Pilates Move of the Month – Rolling like a Ball

A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
Pineapple Coconut Bars With Chocolate Macadamia Nut Crust

Pineapple Coconut Bars With Chocolate Macadamia Nut Crust – Recipe

via Living Healthy With Chocolate How about the combination of coconut, pineapple, chocolate and macadamia nuts? If you haven’t tried the four together you are in for […]
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