Easy Peasy Thai Cabbage Salad

Its starting to heat up and salads are making an appearance on my plate…I struggle to find recipes that inspire me! This recipe sticks to the […]

Pilates…. It can change your life!

We are accustomed to accepting things in our bodies which are outside of the norm, like that constant niggle in your lower back that won’t go […]

Be Happy… Make Time For Your Practice

When you’re stressed with work, family, or social obligations, what’s the first thing you let slip from your to-do list? Many people bump their yoga class […]
rishikesh india

Rishikesh Land of the Sages

Embark on a journey of the spirit, traveling 6 hours north of Delhi into the foothills of the Himalaya. Live in a traditional Indian Ashram, where […]
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