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Health, Wealthy & Wise…. Taste the Rainbow

Health = Wealth

We have all heard the line “At least I’ve got my health”. Yes, I am certainly hoping so….. But for many Australians this is sadly not the case. Being a wellness professional I am always asked about what I eat and do to keep healthy, wealthy and wise. After much questioning I decided to create an inventory for sharing information on healthy living, wellness ideas and my favorite…… tasty recipes.

As many of you know I recently became Vegan following deeply concerning reports regarding our diary and meat industrys. At first this felt little daunting, I felt that I would be  “Giving up” a lot of lifes little pleasures. To my surprise I soon came to realize in fact I was “Trading up”.

I now feel cleaner, lighter and more energetic. And as promised by many yogic texts my mind is also clearer and more capable. Most surprisingly I have witnessed a great change within the way I interact in situations which would normally arise a feeling of anger; but now comes fluid knowledge and a more appropriate reaction ensues. Not to mention that my conscience now feels unexpectedly sweeter.

Recipe of the month:

VEGAN CAESAR SALAD

VEGAN CAESAR SALAD


4 Easy Health Principles – Eat to Live with Foods for Life 




Yvonne Bishop-Weston a leading UK nutritionist  “Armed with a bit of basic nutrition knowledge and a bit of common sense wholefood based , Plantarian style, vegan diets can be one of the healthiest on the planet”
Key four principles to follow to attain optimum health are;


1) Plant based not meat & dairy based
2) Wholefood not half food (applied to fats as well as carbohydrates)

3) Low GL (avoiding overdosing on food and drink that has a high Glycaemic load such as corn syrup, cola and fruit juice drinks )

4) Eat a rainbow every day – (thus ensuring a good intake of antioxidants and a variety of vitamins and minerals from berries and vegetables)

Just out of interest: In last two years there has been a big 
40% More Interest in Vegan Diet spike world wide especially following the European horse meat scandal in February 2013…. most recently the Diary Calf investigation in Australia

Do NOT follow this link or you will be banned from the site! //]]>