Pilates Private Sessions

Pilates Private Sessions Emmanuelle Brown Yoga and Pilates Gold Coast

Using the wonderful Pilates apparatus (machines) a private class will allow your instructor to tailor your workout to your specific goals. The exercises and sequences are adapted, to meet your needs, whether preparing for or recovering from a surgery, rehabilitating an injury, training for a competition, or just for general well-being or it may be to progress you and challenge you with more advanced work.

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