Blog

13/02/2019

Sailing, Whale Watching & Yoga … Our next retreat

Info coming Soon !
13/02/2019

Classical Yoga Master Classes

Namaste Beautiful Yoginis and Yogis, I invite you to explore Authentic & Wildly Real Yoga practice. Explore a life affirming practice & releasing constraint on your […]
13/02/2019

New Clinical pilates Studio open

Welcome to the Gold Coast latest clinical Pilates studio in Bundall. Hear our Highly qualified staff  will  take you on a journey back to health and […]
13/07/2018

MASTER YOGA CLASS

  Internationally renowned Yogi, teacher and author of eminent texts Ashtanga Yoga: Practice and Philosophy, and Ashtanga Yoga ;  Gregor Maehle is coming to the EXHALE […]
12/07/2018

Byron Bay Yoga Retreat

Just a stones throw from most beautiful beaches in the world this incredible place will leave you with a calm mind and light spirit. Rise up in the morning with Powerfully Authentic […]
20/11/2017

YIN YOGA & BLISS OUT

19/06/2017

AMAZING INDIA 2018

05/02/2017

Into the Bliss Retreat

05/08/2016

Healing Sounds

3pm November – 13th @ The Church 19 Kerr ave Southport Journey with Haitch & Emmanuelle through a symphony of the senses. Join this Restorative Yin Yoga […]
01/08/2016

Incredible India Yoga Retreat 2017

COST: $4200 – to be paid in full 31st January 2017 OUR RETREAT IS NOW SOLD OUT!! India & YTT package – $7000 Embark on a […]
15/04/2013
Camel Pose: Pose of the Month

Pose of the Month: Camel (Ustrasana)

After exploring the internet I noticed many yoga sites post a “Pose of the month”. I was a little disappointed to find most only cover to […]
10/11/2013

Pilates Move of the Month – Rolling like a Ball

A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
11/08/2015
YUMMY WINTER WARMER - Super Healthy Soba !

YUMMY WINTER WARMER – Super Healthy Soba – Recipe

On these chilly winter nights all we want is something warm and comforting to fill our bellies before a restful nights sleep – that’s after your […]
12/10/2015

Mexican Been Lasagna

Who doesn’t love LASAGNA? This Mexican inspired Vegan version is packed full of the good stuff…complex carbs, protein and fiber! You’ll give the traditional version a […]
Do NOT follow this link or you will be banned from the site! //]]>