Blog

13/02/2019

Sailing, Whale Watching & Yoga … Our next retreat

Info coming Soon !
13/02/2019

Classical Yoga Master Classes

Namaste Beautiful Yoginis and Yogis, I invite you to explore Authentic & Wildly Real Yoga practice. Explore a life affirming practice & releasing constraint on your […]
13/02/2019

New Clinical pilates Studio open

Welcome to the Gold Coast latest clinical Pilates studio in Bundall. Hear our Highly qualified staff  will  take you on a journey back to health and […]
13/07/2018

MASTER YOGA CLASS

  Internationally renowned Yogi, teacher and author of eminent texts Ashtanga Yoga: Practice and Philosophy, and Ashtanga Yoga ;  Gregor Maehle is coming to the EXHALE […]
12/07/2018

Byron Bay Yoga Retreat

Just a stones throw from most beautiful beaches in the world this incredible place will leave you with a calm mind and light spirit. Rise up in the morning with Powerfully Authentic […]
20/11/2017

YIN YOGA & BLISS OUT

19/06/2017

AMAZING INDIA 2018

05/02/2017

Into the Bliss Retreat

05/08/2016

Healing Sounds

3pm November – 13th @ The Church 19 Kerr ave Southport Journey with Haitch & Emmanuelle through a symphony of the senses. Join this Restorative Yin Yoga […]
01/08/2016

Incredible India Yoga Retreat 2017

COST: $4200 – to be paid in full 31st January 2017 OUR RETREAT IS NOW SOLD OUT!! India & YTT package – $7000 Embark on a […]
08/10/2013
Stop Stressing

Stop Stressing

At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]
10/11/2013

Pilates Move of the Month – Rolling like a Ball

A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
17/02/2014

Your Sleepy Time Routine

Many of us are quite familiar with the experience of poor quality, disturbed or compete lack of sleep. Once upon a time, I too was plagued […]
31/08/2015

Vegan Carrot Cake Bites

With our busy lifestyles packing a punch into everything we consume is key to maintaining our health especially during the cooler months. These carrot cake bites […]
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