The Pilgrim Trails

Hi there Beautiful People …. In the last few months I have been spending more and more time in nature, walking well beaten paths in our […]
Yoga Gold Coast 30 for $35

Special Introductory Offer

  For a limited time only, we’re offering a special offer for new students. 30 Days unlimited for only $35.
rishikesh india

Rishikesh Land of the Sages

Embark on a journey of the spirit, traveling 6 hours north of Delhi into the foothills of the Himalaya. Live in a traditional Indian Ashram, where […]

Be Happy… Make Time For Your Practice

When you’re stressed with work, family, or social obligations, what’s the first thing you let slip from your to-do list? Many people bump their yoga class […]

Pilates…. It can change your life!

We are accustomed to accepting things in our bodies which are outside of the norm, like that constant niggle in your lower back that won’t go […]

Easy Peasy Thai Cabbage Salad

Its starting to heat up and salads are making an appearance on my plate…I struggle to find recipes that inspire me! This recipe sticks to the […]

Mexican Been Lasagna

Who doesn’t love LASAGNA? This Mexican inspired Vegan version is packed full of the good stuff…complex carbs, protein and fiber! You’ll give the traditional version a […]

Lentil, Radicchio, Walnut Salad with Manuka Honey

This is such a beautiful time of the year however the weather can be quite indecisive. Hot one minute, cold the next. It was time to […]

Cacao Crunch Energy Bars

Packed with antioxidants, vitamins and minerals these little lovelies contain the goodness of raw cacao, coupled with some wonderful protein from the buckwheat and nuts, making […]

Vegan Carrot Cake Bites

With our busy lifestyles packing a punch into everything we consume is key to maintaining our health especially during the cooler months. These carrot cake bites […]

Your Yoga heater for this Winter: Utkatasana Your Yoga heater for this Winter: Utkatasana

Utkatasana – “Fierce” Pose or Chair Pose It’s winter and a common time for us humans to want to shrink back into our homes, hibernate and […]

Oh MY Lord Mint Chocolate Biscuit Recipe

If your anything like me, Winter is a DANGEROUS time…. Full of cold days and even colder nights filled by the sound of my grumbling belly begging to be heated up […]

Posture Perfect… the photos you’ve been waiting to see!

I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]

The Yoga of Relationship

Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]
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